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- 01 Breathing Exercise
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- 02a Halfmoon Pose
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- 02b
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- 02c
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- 03a Akward…
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- 03b … Pose
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- 03d
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- 04 Eagle Pose
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- 05a Standing-Head-to-Knee Setup
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- 05b Standing Head to Knee Pose
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- 06 Standing Bow Pose
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- 07 Balancing Stick Pose
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- 08 Standing Separate Leg Stretching Pose
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- 09 Triangle Pose
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- 16 Cobra Pose
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- 19 Bow
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- 20 fixed firm pose
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- 22 Camel Pose
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- 23 Rabbit Pose
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- 25 Spine Twisting Pose