Die Posen in Bildern 01 Breathing Exercise 02a Halfmoon Pose 02b 02c 03a Akward… 03b … Pose 03d 04 Eagle Pose 05a Standing-Head-to-Knee Setup 05b Standing Head to Knee Pose 06 Standing Bow Pose 07 Balancing Stick Pose 08 Standing Separate Leg Stretching Pose 09 Triangle Pose 16 Cobra Pose 19 Bow 20 fixed firm pose 22 Camel Pose 23 Rabbit Pose 25 Spine Twisting Pose