- 01 Breathing Exercise
- 02a Halfmoon Pose
- 02b
- 02c
- 03a Akward…
- 03b … Pose
- 03d
- 04 Eagle Pose
- 05a Standing-Head-to-Knee Setup
- 05b Standing Head to Knee Pose
- 06 Standing Bow Pose
- 07 Balancing Stick Pose
- 08 Standing Separate Leg Stretching Pose
- 09 Triangle Pose
- 16 Cobra Pose
- 19 Bow
- 20 fixed firm pose
- 22 Camel Pose
- 23 Rabbit Pose
- 25 Spine Twisting Pose